De-Stress Exercise

Medical Qigong is a gift of Chinese civilisation to mankind. It follows the principles of TCM (Traditional Chinese Medicine). It is a way of influencing and directing Qi for medical benefits rather than using needles, herbs or massage, although these can be supplementary. Medical Qigong has gained worldwide popularity in the recent years to treat all kinds of physical and emotional ailments, especially as part of integrated therapy for Cancer.

This app is specially designed for de-stress. The name of this exercise is also known as breath awareness. We will never know how and when we will feel stress. Every day we go through our daily life, there may be something that stresses us without us knowing it. This may go to our subconscious mind. So to make sure that we can release the stress from our subconscious mind, this is the exercise that we can do.

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